Walking Everywhere to Get in Shape

In the past week I’ve been walking everywhere. I mean, EVERYWHERE! Already I’ve lost nearly 20 pounds, but a lot of that might have to do with the new low-carb diet I’ve been experimenting with. With vitamin D pills and ankle-weights I’ve found just walking several blocks to the grocery store is a great work out, and it’s not like I’m spending the extra time to work out because when I’m walking I’m going off to do stuff I have to do anyways.

I recommend this strategy for older folks. But I don’t think I need to popularize it because already I’ve noticed a huge increase in the amount of people walking. Less cars on the road and more bicycles is a beautiful thing to behold. I actually got the idea from observing elderly folks in my community. But my one difference is I walk everywhere! Because I’m walking I can only carry so many groceries at a time and that means I have to walk to the store more often, which is a great side-effect of this strategy for getting in shape. It’s just another opportunity to take advantage of, especially in the summer when the whether is so nice!

I was excited about this enough to share it with all you guys. I hope it motives others do to the same! Let’s get in shape!

Ontario Appliance Repair Company Recruits Themselves

Inspired by our blog at Bob Allen, an appliance repair company in Ontario has reached out to show their gratitude. This is a story about how, during a pandemic, an appliance repair company recruited themselves to take action and innovate, staying on top of the game.

If you don’t know what we mean by “recruit yourself” then check out our page dedicated to explaining what that means in the menu above. Also, this post can give some insight, as will most of the posts on our blog. But, essentially, recruiting yourself means motivating yourself without the support of an external factor. It’s something you do for yourself because you want to.

In Kingston, Ontario, Canada, a local appliance repair company did just that. Despite the pandemic, they’ve been working hard to keep their business afloat, and it’s all because they were inspired by our lesson. Email correspondence between me and and this amazing company has revealed some of things this appliance repair company has done to stay afloat, and we’ll share them now with the hope of inspiring other small businesses around the world.

5 Things this Appliance Repair Company Did to Recruit Themselves

  1. Refused to lay off workers
  2. Upgraded their vehicles
  3. Made a new logo for their company
  4. Upgraded their company website
  5. Reduced their prices to promote local business

These five things together has been enough to keep the business afloat during the pandemic, and they continue to work hard everyday. An inspiring story indeed, especially as other appliance repair companies in their area had to lay off most of their workers and are essentially temporarily closed.

So if you run a similar business and fear closing then try the 5 things that this appliance repair Kingston Ontario company did to stay afloat. I’m very proud of these Canadians for spreading motivation. We may have inspired them, but now they’re inspiring us with their effort, and we’re so grateful they reached out to us. In fact, we’re honored.

Now, if you didn’t know what “recruiting yourself” meant before then it should be obvious now. Out there, not everyone is using this pandemic as an excuse to be lazy. There’s much oppurtunity out there. You just got to reach for it, like our friends in Ontario have done. Never give up, keep working hard and innovate to stay afloat.

If these guys can do it, then you can too! And you don’t need any good luck. All you need to do is recruit yourself, because no one else is going to do it for you. Let’s do this!

April is Here with Opportunity!

It’s April 1st, 2020 and I can smell the opportunity in the air! There’s a lot of problems and bad stuff going on in the world but the media does enough talking of that already. So I want to talk about all the opportunity out there. Already, this is what I see in the world after a moment of being grateful:

  1. Opportunity for young scientists to invent cool stuff and create solutions for the world’s problems.
  2. Opportunity for young couples to raise healthy families who celebrates Christmas.
  3. Opportunity to convert a tow truck into a monster truck.
  4. Opportunity for writers to add to the corpus of elegant world literature.
  5. Opportunity for artists to get interesting perspectives across.
  6. Opportunity for me to grab a beer and watch a movie! In fact, that’s what I’ll be doing now, so thanks for reading.

Just remember there’s a lot of opportunity out there, a lot to be grateful for. And this is despite all the bad stuff going on. So stay positive and recruit yourself!

Here’s some classical music for April:

What Helps Me Work All Day (8 Things)

For people out there struggling to find motivation to work hard all day, I thought I’d try giving advice in a way most people don’t do. There are many lectures online and tips on what to do to have more discipline all over your local library. They will describe what you should do. But instead of me telling you what to do, all I want to do is list the things that I do in order to work hard all day. For some people, this list will do nothing. For other people, though, they might have something inside their mind tick because something I do relates to their life. That’s my hope, so let us begin.

8 Things I Do to Work Hard All Day

  1. I make my bed in the morning.
  2. I shave because I feel better with a clean face.
  3. If it’s an office day and I’m not working with tools, I still need physical exercise right around noon. At home, that means a quick job around the neighborhood.
  4. A cold shower while dinner is cooking.
  5. Listening to podcasts about construction and trades.
  6. Leaving my emails to the end of the day allows me to know my priorities for the next day when I’m responding to people.
  7. Working by the window while the sun is going down is always romantic, even better when I’m outside.
  8. last but not least I like to visually imagine what I’m going to do tomorrow when I’m laying in bed about to go to sleep.

Did anything in that list spark something inside. Maybe none of these relates. These are just the things I do on the side of my day that help me continue my work, and whatever is going to help you I know you’ll find it if you keep searching. Best of luck out there!

Who Said Winter Is For Sitting Around Doing Nothing?

Hello and welcome. This is a rant that may annoy some people. Just warning you. Indeed, I myself get annoyed whenever I hear someone else ranting about how winter is all about staying at home and getting fat. Especially in my kind of arena where we use tools, drive trucks and know how to build stuff with our hands, it seems people secretly love winter because it’s an excuse to be lazy.

Another reason is because many trades and manly businesses are seasonal. For example, landscaping usually slows down in the winter and this is understandable, but this still isn’t an excuse for all landscapers to get fat and lazy until the sun comes out.

If there’s a project you’re waiting to start because it’s still winter… THEN GET UP AND DO IT! Don’t let winter be an excuse not to work, even if your business is seasonal. Grow some hair on your chest and do it in the cold! What’s stopping you? Snow? Ha! Snow didn’t stop the Vikings! You can do it…

So remember this rant next time you hear one of your beer buddies say that they can’t get around to some task because winter’s coming. Prove that you’re more of a man than them and say, “Ha, coward. You gonna let the cold hold you back? I bet you’re never gonna get around to it if you use winter as an excuse.”

This rant, of course, is not meant for people who are sick over the winter. If you’re sick, you should stay warm and get better. I rant about that topic, too, and you can read that if you click here.

So until next time, stay busy and stay manly!

Converting a Tow Truck into a Monster Truck

Never before in my life have I wished I had photos more than now. I was visiting a dear friend from childhood in Saskatoon, SK, CA this weekend when we went to a BBQ on a private property out in the boonies and, lo and behold, a redneck in overalls was converting a tow truck into a monster truck! Now I know you probably don’t believe me, especially because I don’t have photos, but… just keep reading because this is crazy!

Why Would You Want a Monster Tow Truck?

On a normal day that would be a very good question in need of a detailed explanation. But on that day in Saskatoon it was very, very far from a normal day. I asked the redneck in Saskatoon this same question and he said, “So I can make a party out of tearing my house down!” That’s right. He wants his monster truck to have extreme torque and ultimate power with a high quality towing hitch on the back so he can wrap a chain around his house and pull it down. He said his demolition party won’t be till next year when his new house is finished being built so I might go and take pictures this time!

Now I’m just imagining all the other things you could do with a monster tow truck…

  1. You could tear down walls.
  2. You could make an event of doing jumps while towing another car behind you.
  3. You could win a car show.
  4. You could be the strangest dude in your neighborhood.
  5. You could tow trees, airplanes, and anything overly heavy that normal tow trucks can’t haul.

I was also wondering what local tow truck Saskatoon companies are going to think when they see this contraption rolling down the street. If I saw this out of context I might just go crazy. In a world where most things are predictable and we drive around on the road not being too surprised, a monster tow truck would certainly make any day special, no matter how boring the rest of it had been. I wonder if anyone else in the world has done this before.

Seriously, the whole body of the monster truck comes from an old 2001 tow truck and it sits high off the ground with giant wheels just like you’d expect. After thinking about it long enough, I came to the conclusion that maybe something like this could only happen in Saskatoon. It seems like the perfect place for it, especially because the roisterer who’s building it is a millionaire in his 50s with all the spare time in the world and he’s the perfect man for the job. He’s worked as an auto body mechanic for most of his life and got rich via his grandparent’s will after they passed. Perhaps there’s better things to spend money on, let alone time, but if he makes a YouTube video out of it then it’s something that could entertain a lot of people and provide a weird service to the world in a way.

Now imagine you need roadside assistance in Saskatoon so you call up a local towing company. You wait for the operator to arrive and suddenly your eyes are bulging out of your head as you gaze upon a monster of a creation. Frankenstein on wheels comes roaring towards you and the operator tips his hat from his high cab. I think I might need to see a therapist after witnessing such a thing!

Well, that was my adventurous, strange post for the day. If you want to read more you can read my last post or are go watch a monster truck show in your local town. After writing all this I’m definitely going to watch some monster truck videos on the internet with some drinks tonight. Thanks for visiting!

Towing an Auto Detailing Trailer to a Car Show

In a few weeks I have the privilege of bringing a few cars of mine to the local car show here in town. I’m so excited. After years of construction, saving money and customizing my rides, my cars are finally recognized and I’m so excited to show off what I’ve done to them. To celebrate I will also be hiring a mobile auto detailing company and they will be towing a trailer to the event to offer professional car cleaning in the parking lot for everyone there, including visitors who don’t have a car on the show. I’m so excited about this and ca’t wait.

If you’re new here then check out my old blog posts.

PS.Sorry it’s been so long since I’ve posted I’ve been really busy with switching up some revenue streams with work and I plan to write on this more in the near future so stay tuned!

Should You Keep Working When You’re Sick?

Answering this question ethically requires paying respect to context, because the answer will vary as we move from context to context. For example getting a dozen other people sick just so you can work an eight hour shift at retail serving french fries is a lot different than working at home where you don’t have the risk of getting others sick, especially if the one person serving french fries has six kids to feed.

When posing this question, you may want to ask yourself, would you go to a wedding, a place where there might be elderly people and children, if you were very sick? Would your answer change if this was the first wedding you would ever go to and you’ve always wanted to go to a wedding? Plus one of the people getting married is an old friend from high school?

We all have this passed down tradition that hot soup is good for you when you’re sick. But do we ask why? I believe it’s because your body doesn’t want to have to digest and process a bunch of meat and other tough foods when it’s trying to heal and needs all the energy it can get fighting off an illness. Soup is good because it gives you nutrients without needing a lot of digestion power. This is proof that you’re body wants to heal and REST when you’re sick. Therefore, overall, you might want to rest instead of working because this is known to make you heal faster. You probably have evidence of this in your own life.

So in the long run, wouldn’t you be able to work more hours if you rested? You could work poorly when you’re sick and be sick longer, or rest when you’re sick and get back to fully working well sooner. When taking the time to rest, I find, you tend to be a bit excited to get back to work and you may go through a long focused episode of work, work, work because you feel the obligation to make up for lost time.

For the guy who gets work at home… What about him? Should he work? Well, as evidence that you work poorly when you’re sick, I’ll tell you that I’m writing this while I’m sick; and though it may not be work because it’s a hobby, I’m finding it takes a lot longer than usual to put words together and create rhythmic sentences that read well. I can usually write a lot faster and with less effort when I’m at my best. But since I can still get some stuff done while I’m lounging in a chair at home, I might as well. Though I must admit I would not recommend working when you’re sick, even when you’re at home, because I SHOULD BE RESTING RIGHT NOW!

I continue to work when I don’t feel overwhelmed by my sickness because I’m passionate about my hobby and am so grateful to have the chance to do this. I have so much respect for my time on earth that I want to do something productive with it even when my body is telling me no. Maybe you have a goal you’re working to accomplish and you don’t want stop working because you have a habit built into your blood that tells you to work no matter what. Suffer through the pain for a better tomorrow, it tells you. Or maybe you work a job you hate and the flue’s telling you that this is a great excuse for lounging at home playing video games all day. In that case maybe you really do deserve or a break, but–now this is a bit off topic–I’d tell you to see the free time as an opportunity to search for better work. If you’re lounging on the couch by the TV and reading this, you could scroll through some local listings and see what jobs are listed. Maybe I’ll write a post about how to find a job you love later. I digress.

So the answer to if you should work when you’re sick is really up to you. Ask yourself: Do you really want to get an old lady sick by accident? Do you feel like you can somehow never get someone sick by accident no matter how tiny particles from your mouth can be to the eye? These are ethical question you should consider if you’re not a psychopath. Or perhaps the ethics are backwards because you’re working with a bunch of construction junkies like I did all my life and they’d laugh at you if they knew you were in the bathtub all day watching Flintstones because you had a wee bit of pain in you’re throat. Poor boy. See how the context can flip things around on you?

If you have the risk of getting others sick, my advice would be to always stay home. You’re not doing god’s work by giving the flue to passing lawyers on the street, no matter how satisfying that would be. Listen to you’re heart. A lot of students keep going to school when they’re sick because they’re paying a lot to be there and can’t miss information for a test. This was the case for me back in the 70s. Whenever I was able to steal notes from a friend, though, I’d always stay home. I remember no one could henpeck you if did go to school though, because there was almost an expected phenomenon in the culture that said everyone would eventually get sick anyways. It’s so hard not to in a university where football players never wash their hands.

Now for my regular readers who expect posts related to trades and construction, I’d say take the sick leave if you got it. Listen to what you’re heart is telling you. Don’t beat yourself up about it. Do what you can and get you’re body healthy again.



Don’t Do Everything Yourself Part 2 – Why I Hired Gutter Gurus Victoria

You may remember a previous post where I stressed the importance of not doing all the house renovations by yourself, and the reason was because I almost let my house slide down the side of a hill! Even if you’re a true Canadian handyman who dabbles in every construction trade, if you’re doing serious renovation work on your home and there’s no one within yelling distance to hear you and come to your aid if you get injured or screw up so bad you need a hand to hold something quickly then you’re doing it wrong!

Us old guys (you’d be surprised how old I really am, old enough to get back pain when I used a tape-measure) often forget that today the first thing a young person learns about any trade in college is SAFETY REGULATIONS!

And because many of us old guys aren’t 21st-C-savvy enough to carry a super-high-tech phone in our pocket at all times (knowing me, the damn thing would break anyways), it’s extra important that we don’t go and do something stupid when no one’s around to help us. Now I think I made that point quite clear enough, and now it’s time to get surprised because that’s not the reason I had to hire some professional auxilia the other day.

I really am older than what a lot of you might expect, and after a baseball injury with my grandson last week, I find that onetime simple tasks are now some of the hardest tasks in the world, like gutter repair for instance. If you don’t do it often, now’s the perfect time of year to get your gutters cleaned before all the bad weather comes and if you have leaks in your gutter system, now’s a good time to get those fixed, too. That’s usually what I did for myself all the years of my life, and now for the first time ever I’m finally calling someone else to do it. I didn’t even know who to call but I found a company I liked–Gutter Gurus Victoria. It was quite a depressing moment for me actually, and even my wife understands why. It’s hard for a guy who loves to never ask for help suddenly succumb to weakness.

A little off topic: I heard about an old folks home that got investigated for having a fight club for seniors. Now at first I thought this was funny but now I know why these old guys are still fighting in their senile years. Just like when you suddenly move your bedroom into a different room of the house and you find yourself walking into your old room by accident, so do old people find it hard to subconsciously forget their younger personalities. Some minds, even if their bodies are decrepit, won’t let a thing like age stop them from believing they’re hardy, tough sons-of-guns.

I suffer from this but unlike these old fighters I have come to accept this change in my life and no longer lift heavy things. My wife’s 13 years younger than me, so I let her lift the groceries. Well, so I guess there’s some good qualities to it, haha. But back to my point, DON’T DO EVERYTHING YOURSELF!

If the rule isn’t drilled in your brain deep enough, here’s a list to drill it just  a bit deeper:

  1. You’re lifting a book shelf up the stairs and no one is there to help you when you come tumbling down and break your neck.
  2. You’re working on the roof alone and no one is there to run over and help when you fall off and break your legs.
  3. You’re moving boxes down into the basement and no one is there to call an ambulance when you slip, fall down the stairs and hurt your back.
  4. You’re hanging drywall and no one is there to hold up the other end so you install the whole thing wrong.
  5. You’re installing a wall-hanging TV and no one is there to hold up the other end so it falls and the screen shatters.
  6. You’re painting and drop falls on the new fancy rug and your wife isn’t there to smack you across the face!

I might be able to think of some more but I’m sure that will suite my purpose. If for some reason you think you’re still godly enough to work alone, at least carry a phone in a protective hard case with you at all times. Don’t leave it in the truck, don’t leave it in your bag by the front door. Carry it in your damn tool belt if you have to, because some day you might need it in an emergency, when you don’t have means of moving and the closest person who could help is a kilometer away.

With all that said, don’t worry too much because bad things like this rarely happen. Have a productive day the Bob Allen way!

Why Construction Trades Aren’t for Everyone

A good friend of mine thought he’d become a welder until he surprised everyone and became a lawyer. When asked why he made such a dramatic shift, he said, “I enjoy welding, but not welding for 8 hours a day on projects I don’t care about.” As a lawyer he gets to work on cases he cares about, and doesn’t have to sit in a shop using tools all day.

You’d be surprised how many people come out of highschool believing they’re going to be in trades only to end up in office jobs or customer service. These people are a lot happier being as far away from trades as they can. For some of them, frankly, it’s because they have high intelligence and I may be dissing a lot of my own people here when I say their minds would be better use to the world in the office than it would be hitting nails into wood. Some trades take lots of intelligence, too, but not the kind you need to write a good book or solve a good detective case.

Some trades, like architecture, get pretty mathematical, but even that is far from the kinds of science you find in the lab. The reason why some people just can’t stand seeing themselves ever getting a job in trades is because they believe they’re worthy of something better. That and they don’t like working physical jobs. They prefer mental jobs. I know this enough to ramble about it because many of my friends went in and out of construction, and I saw some of them take off to great heights in the entertainment industry. I think we can’t blame the next hit pop star for not being a carpenter just because his daddy wanted him to be one.

If you know any young people who are considering getting into trades, you should do them a fine service and remind them of this question: “Do you really want to do this for 8 hours a day for the next 40-60 years?”

As someone who’s loved working in trades all my life as a carpenter among many other things, I don’t want to deter anyone from pursuing something they might be interested in, but I also don’t want to see kids growing up to become men they regret.

Life in the construction trades is tough. After a long day in the sun swearing every 2 words you can’t blame a fellow for drinking his sorrows away. A lot of people in trades don’t like to read. They’d rather watch sports. And you can’t blame them because after working physically to the bone, lifting, pulling, screwing and hammering, the first thing you want to do it just relax–mentally and physically.

Once again, for the young people in your life who might be considering a physically demanding life, if they can truly see themselves being happy doing the same thing everyday then the next question to ask  them is which trade is best for them. I already wrote a post about that to assist anyone in the decision. I just wanted to talk about this today because some people I know are rather ignorant toward white collar ways and thinking. They need to understand that not everyone is a tough, smoking, beer drinking tradesman who can operate a chainsaw and lift a stack of wood. So thanks for reading!